https://www.beyondlight.co/journal daily 0.75 2026-09-18 https://www.beyondlight.co/journal/why-waking-up-feels-difficult monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/6911bede4b5b5f12907ee645/a7d0941a-3d79-4942-b061-222580acd8ca/unsplash-image-v5oafxFZQqc.jpg Journal - Why Waking Up Feels Difficult - What happens in the first minutes after you open your eyes You wake up. The alarm has stopped. Your eyes are open. But somehow, you still do not feel fully awake. That heavy, foggy feeling has a name: sleep inertia. https://images.squarespace-cdn.com/content/v1/6911bede4b5b5f12907ee645/656449ae-98e5-41df-815a-a097df7b8344/ChatGPT+Image+Sep+16%2C+2026+at+09_30_44+PM.png Journal - Why Waking Up Feels Difficult - Waking is a transition Sleep and wakefulness are not simply two switches. See conceptual visualisation -> When you wake, different processes in the brain and body are moving from a sleeping state toward full wakefulness. During this transition, reaction time, attention and some aspects of cognitive performance can temporarily be reduced. Sleep inertia tends to be strongest immediately after waking and usually decreases as time awake increases. It can also become more noticeable after insufficient sleep or when waking at an unfavourable point in your circadian cycle. [1] In simple words: Your eyes can be open before your whole system feels fully awake. https://images.squarespace-cdn.com/content/v1/6911bede4b5b5f12907ee645/91a05944-a545-45bf-88f4-4332353d3288/ChatGPT+Image+Sep+16%2C+2026+at+10_07_22+PM.png Journal - Why Waking Up Feels Difficult Not every morning feels the same. Sleep inertia can be stronger when you wake after not getting enough sleep, when you wake during a biologically unfavourable time, or when waking from deeper sleep. Individual differences also matter. [1] https://www.beyondlight.co/journal/the-power-of-morning-light monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/6911bede4b5b5f12907ee645/a17ceb77-51db-4cf7-99d5-160fc4ea7f50/unsplash-image-8cOib7pidak.jpg Journal - The Power of Morning Light: Your Internal Clock - How light tells your body what time it is Before coffee, before your phone and before you consciously decide that the day has started, your body is already responding to one of the oldest signals in nature: light. https://images.squarespace-cdn.com/content/v1/6911bede4b5b5f12907ee645/4b080112-d06f-48bb-a379-b529f98467a7/ChatGPT+Image+Sep+16%2C+2026+at+04_26_19+PM.png Journal - The Power of Morning Light: Your Internal Clock - Your body has an internal clock Inside the brain is a biological timing system that helps organise sleep and wakefulness across roughly 24 hours. This is part of your circadian rhythm. Your circadian system continuously receives information from the environment, and light is one of its most important signals. [1] https://images.squarespace-cdn.com/content/v1/6911bede4b5b5f12907ee645/3e3a9cad-0d2e-4335-b267-0e4cafbe82e9/ChatGPT+Image+Sep+16%2C+2026+at+05_05_13+PM.png Journal - The Power of Morning Light: Your Internal Clock Melatonin is often called the “sleep hormone”, but it is better understood as one of the body's signals of biological night. Its levels generally rise in the evening and remain elevated during the biological night before falling toward morning. Light can influence melatonin and circadian timing, but the effect depends heavily on timing, intensity, duration and spectral composition. 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